I am using Windows XP Professional, Visual Studio 2008 Professional, IE 7.0 and Silverlight 2.0.  The weird thing is I must delete my history every time in IE before I can view changes to my Silverlight application.  I am assuming that is caching the XAP file in the browser and not reloading it when I make changes.  I am sure there is a work around, but I have not had time to look for it.  Any ideas?